|
wonderfully relaxing weekend, until the end. saturday i rested, and drank too much. sunday night i went to eat with Cindy and mom. i had a cup of juice which made me feel drunk, dizzy. then i got a headache, then tired. i'm afraid these are sighns of diabetes. made a doc appointment to get me checked, but even if im not diabetic i have to change my diet. it has been too starchy, too much refined crap. looking into possible vegan options.
|
250.2 lb
Lost so far: 0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2010:
|
1212 kcal
|
Fat: 43.88g | Prot: 146.69g | Carb: 81.39g.
Breakfast: AdvantEdge Carb Contrl Shake - French Vanilla. Lunch: Alfalfa Sprouts, Spinach, Classic Salad Mix, Extra Light Olive Oil. Dinner: Pro 5 cookies and cream, Milk (Fat Free or Skim, Calcium Fortified), Balsamic Vinegar Of Modena. Snacks/Other: Light Vanilla Soymilk, Coffee (Espresso Brewed, Decaffeinated), sugar substitute, AdvantEdge Carb Control Shake - Chocolate Fudge. more...
|
|
3146 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 7.7 lb a week
|