Nataliaaar's Journal, 20 April 2016

168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1580 kcal

Fat: 44.96g | Prot: 37.09g | Carb: 265.96g.   Breakfast: Tea with Milk, Toast & Butter. Lunch: Cola Soft Drink Decaffeinated, Organic Fairtrade Bananas, Quavers, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Greek Style Yoghurt, White Bread Roll. Dinner: Medium Italian Hawaiian. Snacks/Other: Organic Fairtrade Bananas, Greek Style Yoghurt, Chocolate Doughnut with Icing (Cake Type). more...

1964 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...