Weigh In record (no journal entry) for 20 April 2016
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290.8 lb
Lost so far: 39.2 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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2448 kcal
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Fat: 130.20g | Prot: 132.80g | Carb: 229.96g.
Breakfast: Noosa Raspberry Yoghurt (8 oz). Lunch: Pork Loin (Whole, Lean Only), Spinach, Cherry Tomatoes, Blackberries, Newman's Own Balsamic Vinaigrette Dressing, Bananas. Dinner: Driscoll's Blackberries, Butter, Cooked Summer Squash (from Fresh), Harvest Sensations Organic Kale Salad with Dressing, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Oil Popped White Popcorn, Pop Secret Movie Theater Butter Popcorn, Pop Secret Movie Theater Butter Popcorn, Pop Secret Movie Theater Butter Popcorn, Pop Secret Movie Theater Butter Popcorn, Bananas, Harvest Snaps Lentil Bean Tomato Basil, Hershey's Nuggets. more...
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losing 3.1 lb a week
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