fatshady's Journal, 11 January 2010

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Weigh In record (no journal entry) for 11 January 2010

203.0 lb Lost so far: 17.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2010:

3561 kcal

Fat: 122.00g | Prot: 89.00g | Carb: 249.00g. Breakfast: Unsweetened Soy Milk, Raisin Bran. Dinner: Whopper Sandwich, French Fries (Large), Original Chicken Sandwich. Snacks/Other: Bourbon, Smart Pop! (0 Trans Fat), Vodka. more...

2707 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 7 hours. more...

losing 7.0 lb a week

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fatshady's Journal, 11 January 2010

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