deerobsr's Journal, 20 April 2016

Bs. 121. Bp. 117/68

246.2 lb Lost so far: 8.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 42.50g | Prot: 85.21g | Carb: 271.13g.   Breakfast: Bananas, Cantaloupe Melons, Kroger Carbmaster Strawberry Yogurt. Lunch: Kroger Deli Sliced Honey Ham, Tyson Foods Deli Slices Roast Beef, Nature's Own Honey Wheat Bread, Swiss Cheese (Low Fat). Dinner: Kroger Enriched Thin Spaghetti Noodles, Hillshire Farm Beef Smoked Sausage, Cape Gourmet Swai Fillets, Bertolli Marinara Sauce. Snacks/Other: Tortilla Corn Chips, Kroger Fig Bars, Chocolate Chip Cookie. more...

2726 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...