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-24.8
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171.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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610 kcal
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Fat: 15.00g | Prot: 25.00g | Carb: 96.00g.
Breakfast: Fat Free Italian Salad Dressing, Turkey Breast Meat, 6" Italian White Bread, snaps crunchy apple chips. Snacks/Other: Caramel Mocha (Medium). more...
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losing 5.1 lb a week
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