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but for an extra serving of cereal and milk late night, it was a good day. The weekend is going to be important and will determine how the next week starts. If I can at least stay where I am today when I measure again on Monday, then by end of next week, I can hope to pull things into the 171 range.
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172.3 lb
Lost so far: 13.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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