Weigh In record (no journal entry) for 20 April 2016
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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834 kcal
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Fat: 32.52g | Prot: 64.34g | Carb: 74.82g.
Breakfast: Shop 'n Save Colby Jack Cheese, Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk, Cantaloupe Melons. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Mayonnaise, Green Sweet Pepper, Tuna in Water (Canned), Broccoli Flower Clusters, Lettuce. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Oranges. more...
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2303 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 9 hours, Watching TV/Computer - 1 hour, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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