jvirginia's Journal, 11 November 2011

145.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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603 kcal

Fat: 33.13g | Prot: 11.02g | Carb: 75.01g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, French Vanilla Coffee Creamer, Coffee. Lunch: Tomato Basil Soup (Cup). Snacks/Other: Apples, Mini Babybel Bonbel Cheese. more...

1878 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...