Weigh In record (no journal entry) for 20 April 2016
|
136.9 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2016:
|
1199 kcal
|
Fat: 78.49g | Prot: 84.83g | Carb: 40.16g.
Breakfast: Omelete ou Ovos Mexidos, Queijo Mozzarella, Copacol Mortadela. Lunch: Abóbora, Repolho Verde Cozido, Subway Tomate, Alface de Folha Verde, Carne de Vaca Moída, Couve Manteiga Refogada. Dinner: Kellogg's All-Bran, Vigor Iogurte Grego sem Açúcar, Queijo Coalho, Caldo de Carne de Vaca, Queijo Mozzarella. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelalix's weight history
|