tribute_to_erasmus's Journal, 11 November 2011

148.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 27.33g | Prot: 58.13g | Carb: 169.54g.   Breakfast: Cos or Romaine Lettuce, Olive Oil Mayonnaise, Boiled Egg, Cheddar or American Cheese (Fat Free, Pasteurized) , Coffee (Brewed From Grounds) , 100% Whole Wheat Bread. Lunch: White Rice, Teriyaki Chicken Stir Fry. Dinner: Red Table Wine, Cheese Pierogies. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...