Weigh In record (no journal entry) for 20 April 2016
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1912 kcal
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Fat: 168.83g | Prot: 82.65g | Carb: 23.16g.
Breakfast: Thai Kitchen Coconut Milk. Lunch: Mt. Olive Pepperoncini, Great Value Shredded Mozzarella Cheese, Hard-Boiled Egg. Dinner: Butter (Salted), Broccoli, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Whipped Heavy Cream (Unsweetened). more...
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losing 7.0 lb a week
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