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hadi baştan başlayalım.
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230.2 lb
Lost so far: 21.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1349 kcal
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Fat: 54.40g | Prot: 78.92g | Carb: 134.60g.
Breakfast: Pişmiş Yumurta Beyazı, Kepekli Ekmek, Beyaz Peynir. Lunch: Fırında Patates, Izgara Tavuk, Kepekli Ekmek, Kuskus (Pişmiş). more...
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gaining 0.7 lb a week
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nucromer's weight history
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