Weigh In record (no journal entry) for 20 April 2016
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238.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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2317 kcal
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Fat: 105.50g | Prot: 103.42g | Carb: 232.91g.
Breakfast: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Hash Browns (9), Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Iced Coffee with Cream (Large). Lunch: Dole Pineapple Tidbits No Sugar Added, Snapple Diet Lemon Iced Tea (Bottle), Pickles, Isaac's Twisted Chicken. Dinner: Smoked Beef Sticks, Martin's Dinner Potato Rolls, Birds Eye Steamfresh Super Sweet Corn (74g), Grilled Chicken (Skin Not Eaten), Rice-A-Roni Long Grain & Wild Rice. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 14.0 lb a week
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