Weigh In record (no journal entry) for 20 April 2016
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123.7 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1404 kcal
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Fat: 73.66g | Prot: 72.31g | Carb: 112.21g.
Breakfast: Киндер Шоколад, Тимоша Козинак Подсолнечный. Lunch: Капуста, Лента Кукуруза Сахарная, Яйцо, Calve Майонез Легкий, Морковь, RPS Whey Protein Мокачино. Dinner: Эвалар Батончик Турбослим, Мандарины, Fruttis Йогурт 5%, Арнаут Хлеб Зерновой Ржаной, Умалат Сыр Адыгейский. more...
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2182 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Running - 6/mph - 45 minutes. more...
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losing 4.6 lb a week
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