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< BF
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104.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1272 kcal
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Fat: 29.71g | Prot: 51.84g | Carb: 175.00g.
Breakfast: Lowfat Cottage Cheese with Fiber, Egg Beaters - Original, 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat. Lunch: Bananas , Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Cheese Pizza with Vegetables, Light Beer. Snacks/Other: Cordial or Liqueur, Pumpkin Cream Cheese Loaf Cake, Fat Free Potato Crisps. more...
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1154 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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