Jhatton's Journal, 11 November 2011

146.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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429 kcal

Fat: 16.80g | Prot: 40.10g | Carb: 30.94g.   Lunch: Mixed Vegetables - Freshly Frozen, Roast Beef. Dinner: Green Cabbage, Steamed or Boiled Shrimp. Snacks/Other: Apples. more...

2343 kcal

Activities & Exercise: Desk Work - 1 hour, Badminton - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...