Tvljim50's Journal, 11 November 2011

187.0 lb Lost so far: 38.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 37.87g | Prot: 75.12g | Carb: 50.78g.   Breakfast: Large Grade A Eggs, Organic Ground Premium Flaxseed, Milk (Nonfat), Whey Protein Vanilla Flavor, Total 0% Nonfat Greek Strained Yogurt. Lunch: Crispy Protein Nutrition Bars - Peanut. Dinner: Won Ton Soup (Wonton), Egg Drop Soup. Snacks/Other: Peanuts . more...

2520 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...