vorhh13's Journal, 20 April 2016

189.6 lb Lost so far: 3.3 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 120.33g | Prot: 144.75g | Carb: 120.45g.   Breakfast: Apfel, Seitenbacher Vollkorn-Früchte-Müsli, Milch 1,5%. Lunch: Ei, Edeka Grüner Spargel, Saladinettes Salat Mexicana mit French-Dressing. Dinner: Château Erdbeer Joghurt, Maggi Hackbraten, Coquette Rindergulasch. Snacks/Other: Raffaello Raffaello. more...

2829 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 1 hour and 9 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 6 minutes. more...