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slowly creeping back up, but body is lookng lean and muscular, much more definition showing through!
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107.4 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1952 kcal
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Fat: 56.57g | Prot: 170.46g | Carb: 188.67g.
Breakfast: morning sun, smart milk, banana. Lunch: red onion, dairy milk treat size, Tempters Chilli, Danish Style Fetta, Baby Spinach, Multigrain Cracker. Dinner: Wholemeal Pasta Spirals, garlic, onion, Zucchini, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: smart milk, Pumpkin Seeds, Xtend, Lite Creamed Cottage Cheese, All Natural Elite Whey Protein Vanilla, Apples, Fat Free Natural Yohgurt. more...
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1902 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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