Weigh In record (no journal entry) for 11 November 2011
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1747 kcal
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Fat: 61.69g | Prot: 55.00g | Carb: 225.94g.
Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Sugar Free French Vanilla Liquid Coffee Creamer, Instant Oatmeal - Maple and Brown Sugar, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Seafood Alfredo (Dinner), Peaches (Solids and Liquids, Water Pack, Canned), Water. Dinner: Sweet Potato (Frozen), Whole Wheat Pita Bread, Sour Cream, Salsa (Ready to Serve), Ketchup, Ground Beef (80% Lean / 20% Fat), 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Greek Style Nonfat Yogurt - Blueberry, Water. more...
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2586 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Badminton - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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gaining 7.0 lb a week
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