Weigh In record (no journal entry) for 20 April 2016
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130.7 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1982 kcal
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Fat: 59.70g | Prot: 76.35g | Carb: 293.81g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Tomaten, Sla, Gekookt Ei, Volkoren Brood, Appels. Dinner: Witlof, Devos Lemmens Mayonaise Light 10%, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koekje, Bolletje Ijs, Dadel, Monarc Schoolkoeken, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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steady weight
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Dana@'s weight history
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