Weigh In record (no journal entry) for 11 November 2011
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154.0 lb
Lost so far: 20.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1670 kcal
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Fat: 51.12g | Prot: 78.99g | Carb: 232.63g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, 1% Fat Milk, Raisin Bran Crunch. Lunch: Red Beans & Rice Mix. Dinner: Steakburger with Cheese and Fries (Kids), Chili (Bowl). Snacks/Other: Fat Free Singles Sharp Cheddar, Artisan Fold It Flatbread - Rosemary & Olive Oil, Reese's Pieces Candy. more...
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2178 kcal
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Activities & Exercise:
Sitting - 3 hours, Softball - 30 minutes, Desk Work - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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