Weigh In record (no journal entry) for 20 April 2016
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1352 kcal
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Fat: 30.41g | Prot: 56.96g | Carb: 210.98g.
Breakfast: Tomatensoep (Bereid met Water), Koekje, Suikerklontje, Kruidenthee, Lotus Speculoos, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Alpro Amandelmelk Ongezoet, Trader Joe's Vijgen Soft Fruit. Lunch: LU Prince Vanille, Millville 6 Graanrepen van Rijst- en Volkorentaewevlokken met Gearomatiseerde Gesuikerde Rode Vruchten, Delhaize Erwten, Omelet of Roerei met Kaas en Ham of Spek, Vezelrijk Meergranenbrood (Caloriearm). Dinner: 365 Verse Kaas Mager, Knoflook, Bieten, Graankorrels (Bereid), Golden Seafood Pangasiusfilet Premium. Snacks/Other: Pruimen, Kruidenthee (Anders dan Kamille), Exta Pure Chocolade Mondelez, Damhert Tagatesse. more...
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2409 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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losing 7.7 lb a week
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Bolke1972's weight history
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