jjkrause1's Journal, 11 November 2011

191.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 83.05g | Prot: 89.44g | Carb: 171.01g.   Breakfast: Total Soy Meal Replacement, Honey Nut with Whole Grain Cheerios, Egg Yolk, Egg White, Whole Milk. Lunch: Tuna Helper - Creamy Broccoli. Snacks/Other: Cheesecake. more...

2517 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...