Pablo1973's Journal, 20 April 2016

158.7 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 123.71g | Prot: 112.95g | Carb: 197.63g.   Breakfast: Tè Verde, Vivi Wellness Marmellata di Ciliegie, The Bridge Rice Drink Natural, Misura Biscotti Fibrextra Integrali, Zucchero di Canna, Caffè (Espresso). Lunch: Jerusalem Matzot Pane Azzimo, Trenta Formaggio, Rio Mare Filetti di Sgombro all'olio di Oliva. Dinner: Fragole, Prosciutto Crudo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Mais Giallo (Intero, Sgocciolato, in Scatola), Parmigiano (in Pezzi). Snacks/Other: Mela. more...

2504 kcal

Activities & Exercise: Working - 7 hours, Weight Training (moderate) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...