Weigh In record (no journal entry) for 20 April 2016
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190.3 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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3360 kcal
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Fat: 68.41g | Prot: 167.95g | Carb: 512.27g.
Breakfast: Bio Biscotto Frollino al Farro, Now Foods Ultra Omega 3, Miele, Albume d'uovo Cotto. Lunch: Delizie del Sole Riso Venere Integrale, Vitalibre Gallette di Farro, Halibut, zucchine. Dinner: Parma Prosciutto Crudo. Snacks/Other: All Stars Barretta Pro-Plex Bar, One Protein Whey - One Protein, Vitalibre Gallette di Farro, Rice & Rice Riso Basmati Integrale, Maltodestrine, Maltodestrine, Vivi Verde Coop Pane Kamut, Mutti Passata di Pomodoro, Miele, Arance, Carne di Petto di Tacchino. more...
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losing 3.1 lb a week
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