Weigh In record (no journal entry) for 20 April 2016
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209.4 lb
Lost so far: 187.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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2268 kcal
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Fat: 66.78g | Prot: 88.90g | Carb: 333.78g.
Breakfast: Äpfel, Gurke (mit Schale), Dulano Gelbwurst, Alpenmark Frischkäse Cremig-Sahnig, Alpenmark Frischkäse Cremig-Sahnig, Alpenmark Frischkäse Cremig-Sahnig, REWE Bäcker Brötchen. Lunch: Banane, Äpfel, Erdbeeren. Dinner: Zwiebeln, Schweinebraten, Rotkohl, Olivenöl, Henglein Kloßteig. Snacks/Other: Nimm2 Fruchtbonbon. more...
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2314 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 6.2 lb a week
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