eramonatalie's Journal, 19 April 2016

145.0 lb Lost so far: 4.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 51.43g | Prot: 123.89g | Carb: 204.32g.   Breakfast: Grouper (Fish) (Mixed Species), Alpen Alpen Muesli Cereal, Kellogg's Special K Low Fat Granola, Plain Yogurt (Lowfat), Second Cup Cappucino (Large). Lunch: Baguette, Chicken Breast (Skin Not Eaten), Fennel Bulk, Stuffed Pepper with Rice and Meat. Dinner: Chocolate Coated Soft Chocolate Chip Granola Bars, Pinot Gris (Grigio) Wine, Couscous (Fat Added in Cooking), Cooked Carrots (from Fresh), Cooked Green String Beans (from Fresh). Snacks/Other: Dry Roasted Salted Almonds, Melba Toast. more...

1732 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...