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no ejercicios ayer. control alimentos voy bien la semana
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175.5 lb
Lost so far: 5.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2361 kcal
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Fat: 86.43g | Prot: 82.44g | Carb: 330.78g.
Breakfast: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Whole Wheat Crackers, Fried Egg, Whipped Butter Salted, Cinnamon Ground, Creamy Chocolate Powder Coffee Creamer. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Stuffed Jalapenos (3), Italian Salad Dressing (Reduced Fat), Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, White Rice (Medium-Grain, Cooked). Dinner: Cooked Green Banana in Salt Water, Toasted Whole Wheat Bread (Commercial), Puerto Rican Style Soupy Rice From Asopao De Pollo. Snacks/Other: Dannon Yogurt Blueberry Light 'N Fit, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Chopped Walnuts, Natural Raw Wheat Germ, Light & Fit Yogurt - Strawberry, Fruit Punch (made with Fruit Juice and Soda). more...
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2712 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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