Weigh In record (no journal entry) for 19 April 2016
|
223.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2016:
|
2791 kcal
|
Fat: 159.63g | Prot: 123.08g | Carb: 214.52g.
Lunch: Taco John's Crispy Taco, Taco John's Potato Oles (Large). Dinner: Beef Stroganoff with Noodles. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fattmann's weight history
|