Weigh In record (no journal entry) for 19 April 2016
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196.9 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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931 kcal
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Fat: 30.13g | Prot: 64.55g | Carb: 94.84g.
Breakfast: Herbalife Instant Theedrank, Herbalife Aloe Mango Siroop, Herbalife Shake. Lunch: Koolvis, C1000 Snelkookrijst, Sperziebonen. Dinner: Herbalife Shake. Snacks/Other: Aldi Ongezouten Amandelen, Aldi Ongezouten Amandelen, Uniekaas Tjiezi Cheese Dippers, AH Pitloze Witte Druiven, Water, Slimpie Limonade, Water, Water, Water, Water, Melkan Yoghurt Griekse Stijl 0% Vet, Slimpie Limonade, Slimpie Limonade, Water, Water. more...
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2816 kcal
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Activities & Exercise:
Working - 4 hours and 30 minutes, Cardio - 10 minutes, Yoga - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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