Weigh In record (no journal entry) for 11 January 2010
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153.0 lb
Lost so far: 1.4 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2010:
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1127 kcal
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Fat: 29.12g | Prot: 70.58g | Carb: 150.30g.
Breakfast: grapefruit, skim milk, walnuts, Irish-Style Oatmeal. Lunch: orange, pickle, lettuce, tomato, mayo, StarKist, Wrap-its. Dinner: Black Bean. Snacks/Other: wheat germ, fage yogurt. more...
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1782 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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Debbie in MA's weight history
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