MRayznov's Journal, 19 April 2016

267.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

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1038 kcal

Fat: 70.41g | Prot: 54.46g | Carb: 46.39g.   Breakfast: Lipton Diet Raspberry White Tea, Smart Portion Banana Muffins. Lunch: Italian Sausage. Dinner: Chili. Snacks/Other: Lipton Diet Raspberry White Tea. more...

4444 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...