Weigh In record (no journal entry) for 11 January 2010
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157.9 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2010:
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811 kcal
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Fat: 32.33g | Prot: 46.36g | Carb: 83.45g.
Breakfast: slimfast optima. Lunch: tomato, turkey bacon, Steamed Lentils. Dinner: salad roll. Snacks/Other: boiled egg, metamucil. more...
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gaining 6.2 lb a week
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