David82smith's Journal, 19 April 2016

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Weigh In record (no journal entry) for 19 April 2016

261.6 lb Lost so far: 0 lb. Still to go: 91.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2016:

1170 kcal

Fat: 51.00g | Prot: 58.00g | Carb: 116.00g. Breakfast: Starbucks Iced Caramel Macchiato (Ventii), McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Coca-Cola Coke Zero (20 oz), Chick-fil-A Grilled Chicken Nuggets (8). more...

2940 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

gaining 0.3 lb a week

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David82smith's Journal, 19 April 2016

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