Weigh In record (no journal entry) for 19 April 2016
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126.4 lb
Lost so far: 32.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1763 kcal
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Fat: 30.52g | Prot: 109.31g | Carb: 261.55g.
Breakfast: Bolthouse Farms Protein Plus - Blended Coffee. Lunch: Boar's Head Colby Jack Cheese, Yoplait Light Fat Free Yogurt - Very Vanilla, Great Value Romaine Lettuce, Carrots, HEB Black Forest Ham, Kroger White Enriched Sandwich Bread. Dinner: Asparagus, White Rice, Chicken Breast. Snacks/Other: Kroger Honey Graham Crackers, Bananas, Kroger Pretzel Waffles, Gala Apples. more...
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losing 0.5 lb a week
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