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Need to start some weights now that I'm so close to goal. Don't know much about lifting though.
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191.0 lb
Lost so far: 54.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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2411 kcal
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Fat: 139.59g | Prot: 104.63g | Carb: 188.14g.
Breakfast: Carnation Instant Breakfast. Lunch: Light Ranch, Ritz Crackers, Cheddar Cheese, Lettuce, Mayo Kraft, White Bread, Ham Slices, Colby Jack Cheese. Dinner: Pistachios, Cottage Cheese, Chicken and Wild Rice Soup. Snacks/Other: Sabra Hummus, Wheat Thins. more...
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3601 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Music playing - 2 hours, Standing - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 6 hours. more...
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losing 1.0 lb a week
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