rlvn4lf4's Journal, 10 November 2011

215.0 lb Lost so far: 37.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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842 kcal

Fat: 22.28g | Prot: 55.09g | Carb: 102.00g.   Breakfast: Nectar Lemon Tea Whey Protein Isolate. Lunch: Multigrain Tortilla Chips, Mixed Fruit, Havarti Cheese. Dinner: Turkey Sausage Links, Brown Rice. more...

3348 kcal

Activities & Exercise: Housework - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...