Weigh In record (no journal entry) for 19 April 2016
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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2347 kcal
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Fat: 110.56g | Prot: 80.52g | Carb: 251.67g.
Breakfast: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Iced Coffee with Cream (Large), Dunkin' Donuts Hash Browns (9), Dunkin' Donuts Sausage, Egg & Cheese on Croissant. Lunch: Snapple Diet Lemon Iced Tea (Bottle), Gardetto's Original Recipe Snack Mix, Strawberries, Dannon Oikos Triple Zero - Banana Creme. Dinner: Kraft Honey Dijon Vinaigrette Dressing & Marinade, Spinach, Turkey Breast Meat, Isaac's Pretzel Roll, Swiss Premium Diet Iced Tea with Lemon Flavor, Pickles, Potato Chips (Salted). Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Brownie. more...
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losing 7.0 lb a week
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