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Wow, weighed myself after a 10 day holiday and have put on 8 pounds, but my body fat % has fallen to 10.5 % from 11.5%. I did work out every day, and some of this must be water and glucagon as my fat is showing down. Whatever, I had a good time!
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155.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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1988 kcal
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Fat: 58.07g | Prot: 99.71g | Carb: 270.94g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Bananas. Lunch: Vogel's Soya & Linseed Bread, Dairy Free Soya Spread, Light Mayonnaise, Tuna in Water (Canned). Dinner: Tesco Olive Oil, Chicken Stock Cube, Sugar Snap Peas, Green Thai Curry Paste, Coconut Milk, Basmati Rice, Brown Sugar, Onions, Chicken Breast Meat, Green String Beans. Snacks/Other: Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Skimmed-Milk, Decaffeinated Coffee, Bananas, Tangerine, Apples. more...
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2867 kcal
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Activities & Exercise:
Working - 5 hours, Cooking - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 3.1 lb a week
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