Weigh In record (no journal entry) for 19 April 2016
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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2236 kcal
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Fat: 70.04g | Prot: 190.15g | Carb: 220.51g.
Breakfast: Olive Oil, Tempeh (Cooked), Sweet and Sour Sauce, Bean Sprouts, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Firm Silken Tofu, Vegetarian Fillets. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Vegetable Soup (with Equal Volume Water, Canned), Cooked Mushrooms (from Fresh), Cooked Broccoli (from Fresh), Cooked Bitter Melon, Egg. Dinner: Asian Pears, Nehe Cereal, Quick Oats, Amplified Whey Protein Advanced, Nutrimax Oat Powder. more...
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gaining 3.6 lb a week
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