Weigh In record (no journal entry) for 19 April 2016
|
234.0 lb
Lost so far: 2.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2016:
|
1631 kcal
|
Fat: 51.48g | Prot: 59.70g | Carb: 128.35g.
Breakfast: Coffee with Cream, Manhattan Bagel Lox Cream Cheese, Sesame Bagel. Lunch: Chobani Lowfat Mango Greek Yogurt, Spicy Tuna Rolls. Dinner: Sauvignon Blanc Wine, Trader Joe's Columbus Salame, Trader Joe's Monterey Jack Cheese Snack Sticks. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmramsay's weight history
|