Weigh In record (no journal entry) for 19 April 2016
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205.0 lb
Lost so far: 5.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1429 kcal
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Fat: 54.68g | Prot: 73.13g | Carb: 181.57g.
Breakfast: Coffee, English Muffin, Smucker's Strawberry Jelly. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: California Tortilla Southwestern Salad, Cream of Tomato Soup (Prepared with Milk). more...
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losing 21.0 lb a week
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