Weigh In record (no journal entry) for 10 November 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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3701 kcal
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Fat: 122.75g | Prot: 173.04g | Carb: 472.23g.
Breakfast: Sausage, Egg & Cheese Biscuit Sandwich, Coffee with Cream and Sugar, Orange Juice , Kix, Milk (Nonfat) . Lunch: Tilapia (Fish) , shells . Dinner: Chicken or Turkey Salad, Potato Wedges, Ginger Ale, shells. Snacks/Other: G2 Blueberry Pomegranate, Super Pump 250, 2:1:1 Recovery (Raspberry Rush), Sweet & Salty Cashew Pretzel Bar (Zone Perfect), Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Light Fat Free Harvest Peach Yogurt, Light Cheese Heads String Cheese Sticks, High Protein Nutritional Energy Drink, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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3469 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Weight Training (moderate) - 55 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 8 minutes, Sleeping - 8 hours, Resting - 4 hours and 42 minutes. more...
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losing 1.2 lb a week
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