Weigh In record (no journal entry) for 10 November 2011
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125.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1756 kcal
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Fat: 87.93g | Prot: 79.93g | Carb: 169.26g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Olive Oil, Kalamata Olives, Cauliflower, Unsalted Butter Stick, Tuscan Bread, Sardines in Oil (Canned). Snacks/Other: Gala Apples. more...
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losing 2.1 lb a week
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