|
Bs. 133. Bp. 131/66
|
248.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2016:
|
1518 kcal
|
Fat: 41.36g | Prot: 69.20g | Carb: 207.22g.
Breakfast: Deli Sliced Ham, Kroger Eggs (Large). Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Lender's Plain Bagels. Dinner: Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Cape Gourmet Swai Fillets, Knorr Pasta Sides - Alfredo. Snacks/Other: Angel Food Cake, Chocolate Chip Cookie, Cantaloupe Melons. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerobsr's weight history
|