Weigh In record (no journal entry) for 10 November 2011
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247.6 lb
Lost so far: 2.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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859 kcal
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Fat: 26.58g | Prot: 39.73g | Carb: 127.66g.
Breakfast: Spinach, Organic Strawberries, Light Soymilk, Instant Oatmeal. Lunch: Baby Spinach, Sliced Tomatoes (3 Slices), Provolone Cheese, Portabella Mushrooms. Dinner: Cucumber (Peeled), Yellow Summer Squash, Red Tomatoes, Baked Potato (Peel Eaten), Onions, Baby Spinach, Ranch Salad Dressing (Fat Free). Snacks/Other: Celery, Reduced Fat Peanut Butter, Pears. more...
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losing 0.6 lb a week
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