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26.2% 34.5 10
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208.3 lb
Lost so far: 2.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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1866 kcal
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Fat: 38.97g | Prot: 186.43g | Carb: 182.52g.
Breakfast: Caramelo Butter Toffees Chocolate, Manzanas Rojas Deliciosas, Semillas de Lino, Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Leche entera LaSerenisima con hierro. Lunch: Vinagre Balsámico, Tomates, Pechuga de Pollo (sin Comer la Piel). Dinner: Albumina de Huevo en Polvo, Pulver Prolac, Leche Descremada La Serenisima Pasteurizada (Extra Calcio). Snacks/Other: Knorr Caldo Con Sabor De Pollo, Red Delicious Apples, Banano, Leche entera LaSerenisima con hierro, Sustancia X. more...
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3339 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
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losing 15.4 lb a week
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