Weigh In record (no journal entry) for 10 November 2011
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186.0 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1575 kcal
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Fat: 65.95g | Prot: 83.46g | Carb: 173.85g.
Breakfast: hmr bar, oh yeah, milk, special k cereal, pepperidge farm whole. Lunch: cucumber, tuna salad, hmr savory. Dinner: brummel, pepperidge farm whole. Snacks/Other: keebler right bite. more...
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2603 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 3 hours and 30 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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